Why beauty food?

Beauty food are recipes that not only taste good, but contain all the amazing nutrients that have benefits for your body. The way your skin, hair and nails look depends a lot on how you eat. So dive into the healthy recipes of this book and let beauty food work in your favor!

What is in the book?

  • 72 pages filled with amazing food content
  • Recipes for drinks, savory dishes, breakfast, cakes and desserts
  • important infos on what beauty food is and what it can do for you
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Only easy recipes!

    • For example, healthy fats help with hydration, which of course makes us then glow again from the inside out. Iron increases blood flow to the cells, which in turn means a healthy shine and scalp. Biotin and all the B vitamins are amazingly effective for hair and nails.
    • Foods like beans, lentils, quinoa and tofu provide the body with enough protein. A protein deficiency can manifest as weak, dry and unhealthy hair. Protein is very mportant for building new cells.
    • Berries, sweet potatoes, broccoli, vegetables, green tea and dark chocolate all contain antioxidants. They fight free radicals produced by the sun, air pollutants and stress. In effect, a detox from the inside out!

Hank

Being a dedicated vegan for many years, Hank has found incredible ways of making veggies taste like the most delicious thing you have ever had in your mouth.

He is conveying his enthusiasm for healthy vegan food in his different restaurant venues in Vienna where he offeres his guests a unique dining experience!

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